Get Healthier to Improve Your Job Search

Get Healthier to Improve Your Job SearchGet Healthier to Improve Your Job Search3If you think about it, it makes perfect sense. When youre unhealthy- say youre eating poorly or not exercising enough- your stress levels increase.That stress can subsequently lead to you not getting the sleep you need to stay sharp and can affect your job search negatively, especially when youre trying to write a knock-em-dead cover letter or submit a complicated job application online. So, to improve your job search, it is important to focus on your health.A few years ago, Working Mother magazine featured a slideshow filled with seven health books to help jump-start the new year. Each book features a different health issue that you might be facing, and the book that can help you cure it. By focusing on your particular health needs and wishes, you can focus on getting healthier and receive the excellent benefit of improving your job search.For example, if you have a slight addiction to sugar (and frankl y, who doesnt?), The 21-Day Sugar Detox by Diane Sanfilippo can help you retrain your brain into ditching your unhealthy habits and swapping in some healthier alternatives. This book helps you to balance your bodys sugar levels and lose weight at the same time.If youre feeling overwhelmed and like youre always about to catch a cold, then you should read The Immune System Recovery Plan. Written by Susan Blum, MD, the book offers a four-step program to viewing foods as medicine and curing the issues that ail you through eating better. It also offers fitness tips to keep you in tip-top shape. Being in good physical shape is an excellent way to improve your job search.Being healthy mentally and physically will keep you primed and ready to improve your job search in 2014. By investing in yourself physically, youll ensure that youll be in the best overall shape possible when youre finally offered the job youve been waiting for.